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Here is a stout spur-of-the-moment repast recipe that is straightforward to prepare, after cooks suddenly in sole 15 written record in the oven while you ready a box of grain dish and dark-green rootlike. This bouncing quick dinner instruction will abet work tonight's dinner situation and present you next to a unbeaten entrée fit for a establishment lunchtime. As a bonus, it can be halved or distended to fit the digit of servings needed and uses with the sole purpose one vessel and one baking hot dish, so profit is soft.

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If you're a brown meat fan, you could also use fowl thighs and staying power for this recipe, but you would requirement to modify the cuisine instance fittingly.

Healthy Quick and Easy Orange Chicken Dinner 4 cowardly breast halves, injured and boned

2 tablespoons dairy product or margarine, melted

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1/2 spoon paprika

1/4 cup sparsely shredded onion

1 spoon salt

1/4 spoon dried rosemary, crumbled

pinch black pepper

1 cup red juice

grated peel of 1 orange

  1. Preheat the kitchen appliance to 350 degrees F.
  2. Arrange the chick breasts in a 13x9x2" hot dish
  3. Drizzle the bird with the unfrozen food and shower beside sweet pepper.
  4. Combine the enduring ingredients and flood done the fowl.
  5. Bake uncovered for 15 minutes, until cutlery tender, basting on occasion beside the pan juices.
Serving Suggestion: Serve near a delirious cereal pilaf and open space beans or a dish.

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